Learn proper lifting technique & form. Be equipped with the knowledge to confidently walk into the gym & know how to safely perform exercises & track your progress. You will have a better understanding of the muscles you are working and the mind to body connection.

Stretching and foam rolling are beneficial for injury prevention, increasing range of motion, proper blood flow and improved posture. You will have a deeper understanding of the techniques and be able to apply them on your own.

You will develop tools for a healthier mind & body, including: stress management, mental health awareness, proper sleep & nutrients, navigating relationships, proper water intake & screen time.