Emily’s Story - Behind The Anchor

Strength training is my anchor through life’s ups and downs. The benefits from strength training went beyond physical improvements and positive changes to my overall health. My mental health improved tremendously as well. As I grew stronger and increased the amount of weight I could lift in the gym, I noticed a significant boost in my self-esteem. Former insecurities faded away, replaced with a newfound sense of confidence. Instead of critiquing myself in the mirror, I took pride at the person staring back at me.

My journey to this point was far from easy. I was in fifth grade when I moved to California from Indiana. It was a tough transition and difficult time for me. I isolated myself, which brought on deep sadness and lack of motivation. As I look back, I realize how common these feelings are for teenage girls.

During this time I came across the phrase, “I refuse to sink.” The anchor symbolizes hope and strength through every storm in life. I realized, with every challenge, there is an opportunity for growth and inner strength. This sparked something deep within me. I realized I had a choice. I could stay in that dark place and be unhappy or I could persevere. I refused to sink.

Now whenever challenges arise and feel too hard to handle or if I begin to doubt my capabilities, I return to the anchor. The anchor is a reminder that despite the challenges in life, I am grounded. It is a symbol of hope and resilience, urging us to not let life’s obstacles get in the way of progress and growth. In every struggle lies the potential for growth and newfound strength.